Your Questions, Answered

General Questions

  • My approach is trauma-informed, rooted in attachment, and centered on the authentic therapeutic relationship. I incorporate awareness of the nervous system, emotional processing, and practical coping strategies to help you make sense of your patterns, heal core wounds, and create more secure, healthy relationships with yourself and others.

  • Yes—when it feels supportive, I may provide coping strategies, reflection prompts, book/podcasts recommendations or worksheets to use between sessions.

    These are always collaborative and entirely optional.

  • Finding the right fit for a Therapist is important. I welcome you to ask questions, be open about what you are hoping to find in therapy & pay attention to how you feel during our initial conversations. If at any time, it doesnt feel like the best match, I am happy to help guide you towards other options for providers. 

    • 50 minute individual sessions: $150

    • 50 minute partner/family session: $200

    • Extended Sessions (75 minutes +) are available at an additional rate

    • I reserve a select amount of sliding scale openings for clients experiencing financial hardship. Sliding scale availability is limited and offered at my discretion. 

  • All major credit cards are accepted. HSA/FSA are also accepted.

    • Florida (Virtual ONLY):  I currently accept Aetna & Cigna insurance plans. 

    • Colorado (In person & Virtual): I currently accept Aetna, Cigna & United Health Care. 

    • Please note that insurance coverage varies widely between plans. Prior to starting therapy, clients are responsible for verifying:

      • Mental health/behavioral coverage

      • Copay or coinsurance amounts

      • Deductible status

      • Session limits or Preauthorization

      • Clients are also responsible for promptly notifying me of any changes to insurance coverage. If updated information is not provided and claims are denied, the client is responsible for their balance. 

    • I typically work Monday-Thursday from 9:30am-5:30 pm. 

    • Friday &/or weekend appointments are available by request & on a case by case basis.

Getting Started

  • The best way to begin is by completing the contact form on my website. From there, I’ll reach out to schedule a brief consultation call (if desired) or move forward with intake paperwork and scheduling your first session.

  • Yes. I offer a brief consultation call to answer questions, review what you’re looking for, and determine if we’re a good fit. This call is not a therapy session.

  • Our first session is a chance for me to get to know you—your history, current concerns, and goals for therapy. We’ll move at a pace that feels comfortable and collaborative. You won’t be expected to share everything all at once.

    • Anxiety

    • Codependency/People Pleasing 

    • Coping Skills

    • Navigating Estrangement with Parents

    • Parenting

    • Relationship Issues

    • Relationships with Emotionally Immature Parents

    • Self Esteem/Self Worth 

    • Sexual Abuse

    • Trauma and PTSD

Services & Fit

  • Therapeutic fit matters. I encourage you to ask questions, share what you’re looking for, and notice how you feel in our initial interactions. If at any point it doesn’t feel like the right fit, I’m happy to help connect you with other resources.

  • I work with individual adults and couples.

Client Experience

  • The duration of therapy is different for everyone and depends on your goals, personal history, and the pace that feels comfortable for you. Some clients seek short-term support, while others choose to engage in longer-term, more in-depth work.

  • Many people have had experiences in therapy that didn’t feel helpful or supportive. You’re encouraged to share what didn’t work for you so we can intentionally create a different experience that feels safer and more aligned with your needs.

  • Absolutely. Therapy isn’t only for times of crisis—it can also be a place for personal growth, deeper self-awareness, and developing healthier patterns in your life and relationships

  • Standard sessions are 50-55 minutes. Most clients begin with weekly sessions, and together we can adjust the frequency over time based on your needs & goals.